Physical Therapy for Posture, Balance, & Gait

Posture, balance, and gait, of course, are not static; they’re dynamic. You have sitting, standing, lying down, and all forms of posture in between. Over time, poor posture can lead to gait and balance problems and back pain. We generally recognize poor posture, balance, and gait when we see it, but those who appear to have ideal body mechanics may achieve this with inappropriate muscular activity. The conventional definition of proper gait, balance, and good posture is the correct alignment of body parts supported by the right amount of muscle tension. A poorly aligned body uses inappropriate muscle activity to function resulting in mechanically inefficient movement of the joints. 

Treating Poor Posture, Balance, and Gait

Physical therapists at Bull Dawg are movement experts. They will address the coordinated association between the body’s relative postural position and the potential muscular imbalances that have led to the postural position. When properly positioned, aligned, and balanced, the joints and muscles of your body can work more effectively and efficiently. Your customized treatment plan will focus on eliminating problems with your strength and posture that may be contributing to your balance and gait problems. Treatments may include:

• Manual Therapy 

• Neuromuscular Activities

• Therapeutic Exercise

• Soft Tissue Massage

• Gait Training

• Stretches to improve flexibility

• Modalities such as ice, heat, and electrical stimulation

• Changes to your footwear