Yoga at Bull Dawg

yoga class

Why yoga? If you only had time to do one form of exercise each day and it provided you with:

  • Increased flexibility

  • Improved muscle strength and tone

  • Improved balance and posture

  • Improved energy and vitality

  • Improved cardiovascular and circulatory health

  • Improved mental clarity and the tools to deal with everyday stress

Would you do it?

Yoga is a practice that will do all the above and more. Even if you’re only doing it for 30 minutes or less each day, it will provide you with many benefits that no other exercise can offer you (and no, you don’t have to be a dancer or gymnast or twist yourself up like a pretzel). Yoga works for all body types! 

At Bull Dawg, we don’t just teach yoga, we make yoga fun. Sessions are taught by a qualified professional teacher in private one-on-one sessions or in a semi-private small group setting.