Personal Training at Bull Dawg

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No matter where you are on your journey, one-on-one personal training can help you unlock your full potential and reach your goals — faster. Personal training can also help individuals safely and effectively transition from physical therapy. At Bull Dawg, you have access to the best personal trainers in Arlington, VA who are committed to your success.

  • If you are looking for a personal trainer who has background and experience in sports training and senior muscle and work out issues and challenges, Anthony is your perfect choice. Over the years, I have had a variety of personal trainers supporting a number of public and private gyms, but Anthony is by far the best, and the Bull Dawg Athletic Training and Physical Therapy gym stands out as a first-class facility. No matter where you are in your personal program to meet your fitness and weight goals, Anthony can get you there, making it fun, and motivating you to reach farther than you thought personally possible.

    — Donna K.

  • Tammy and I meet approximately once per week to review my progress, adjust my routine and discuss my training goals. She keeps the workouts fresh, challenging, and carefully attuned to my particular abilities and needs. When I began training with Tammy, my goal was to lose weight and develop at least a moderate degree of strength. I was significantly overweight and had no previous strength training of any kind, and was very skeptical about my chances for success, especially given my age and lack of any previous training experience. Tammy was the perfect trainer for me. She helped me set fitness and weight goals that challenged yet did not intimidate me, and to reach and then exceed those goals on a continuing basis. With her assistance and support (and, yes, some nagging!), I have lost approximately 50 pounds, and developed strength and stamina I never believed possible for me. I no longer have to take medication for high blood pressure, and have reduced my asthma prevention medication by two thirds. My only regret is that I did not do this years earlier!

    — Patricia B.

Train with Bull Dawg

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    A Holistic Approach 

    It all starts with an evaluation. Our trained experts will complete an assessment to determine not only your overall fitness but also to see if there are any structural or imbalance issues that may need to be addressed as part of your personal training program. You and your trainer will then create a plan tailored to your goals.

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    A Custom Plan 

    Our experienced trainers develop individualized and affordable programs designed 100% around you — your fitness level, your interests, your goals, and your schedule. We know that a good fitness program is what will work for you and keep you doing it for years to come. Your personal trainer will keep you motivated, monitor your progress, and incorporate strength training, cardiovascular endurance, interval and circuit training, and specialty areas like pilates, yoga, martial arts, and functional training to keep your workouts fresh, challenging, and effective.

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    A Whole Lot of Benefits 

    • A dedicated trainer to keep you motivated and on track

    • Nutrition guidance

    • Improved overall health and fitness 

    • Help you look and feel better

    • Improved strength, endurance, and flexibility 

    • Lose weight and keep it off!

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Nutrition Counseling 

Proper nutrition is the key to optimal physical and mental health. Remember the phrase: “You are what you eat.” This refers to the fact that your body will respond to the food it receives, either good or bad. Better nutrition is related to stronger immune systems, safer pregnancy and childbirth, maintaining healthy body weight, and reduced risks of chronic diseases. A nutrient-rich diet is also vital for tissue formation, cell reparation, and building muscles.

At Bull Dawg, we believe in treating the body from the inside out, and that includes fueling your body with a healthy diet. Our experts provide nutrition counseling to help you incorporate the foods your body needs to function optimally and give you more energy during the day. They’ll guide you in creating a meal plan that is sustainable and keeps you on track as you tackle your fitness goals. 

  • In over nine years of one-on-one training with Kenny Robinson, I have become far stronger than I was in my younger years. His program has provided me with strength, balance, stamina, and confidence so that I move and function with ease as a woman in any challenging or strange environment. At the same time, Kenny has consistently taught me eating, stress reduction, and other healthy habits — changing my behavior, thus making me fit in both mind and body.

    — Vicki W.